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What is cardio training
Cardiotraining is a form of exercise that involves increasing the heart rate to improve fitness and burn fat. It is also known as cardiovascular training, which means training the cardiovascular system. Cardio training can be done in several ways, from running to using specific cardio devices to improve fitness.
How can cardio machines help improve your health?
There are several cardio machines to complete your cardio workout. Cardio training is an important part of fitness with many benefits for your health. Whereas strength training is mainly meant to target your muscles, cardio training is a less intense workout where the heart rate is brought up and kept to a certain level. Even a short workout with cardio machines can have many benefits for your health. For instance, with cardio, you burn fat and calories which can help you lose weight. Furthermore, regular cardio is very good for various functions of your body, which can lower the risk of high cholesterol, heart attacks, high blood pressure and diabetes. So, cardio training provides many health benefits even with a short non-intensive workout. Moreover, your body produces endorphins, serotonin and dopamine while exercising, making exercising with cardio machines not only good for your body and health, but also for your mood!
Which cardio machines suit you?
At Best Buy Fitness, you can choose from a wide range of cardio machines. There are different types of devices with various movements, level of intensity and size. One of the most approachable types of devices are exercise bikes. These bikes are a popular form of cardio devices that mimic outdoor cycling and thus help build better fitness. For example, there are recumbent bikes that provide comfort in a sitting position and focus mainly on the lower body, such as the Technogym New Recline Excite+ Visioweb. There are also upright bikes where the workout is more like normal cycling and trains the whole body, like the Life Fitness Next Generation 9500HR. You can also do standing cardio training for upper and lower body with cross trainers for a controlled cardio workout with little risk of injury. For some more intense whole-body cardio training, rowing trainers, stair climbers and treadmills are good options. If you want to put as much of your body to work as possible, rowing trainers are the best option, where as treadmills and stair runners give more freedom of movement and speed.
Cardio equipment at Best Buy Fitness
Are you interested in our cardio machines? At Best Buy Fitness, we offer a wide range of cardio machines from top brands such as Concept2, Life Fitness, Matrix and TechnoGym. We guarantee top quality with all our fitness machines and fully inspect each machine before they are delivered to you. Moreover, we offer a 1-year warranty on almost all our machines, including cardio machines.